She judged the third season of the highly acclaimed show Dance India Dance along with Terrence Lewis, and Remo D'Souza. She also acted as the judge of DID Doubles along with choreographers Marzi Pestonji and Rajiv Surti.

She made a special appearance in the show DID Lil Masters, in which her mentor Farah Khan and Sandip Soparkar were the judges, during auditions as well as in a special episode. They trained 18 contestants in dance forms like ballet, acrobatics, mid-air dancing, contemporary, Bollywood and hip-hop. In 2009, she appeared on the season 2 of Dance India Dance, along with choreographers Terrence Lewis and Remo D'Souza as judges and mentors. She trained a group which was called Geeta Ki Gang. Kapoor made her television debut with the reality show Dance India Dance ( season 1) on Zee TV in 2008, with co-judges choreographers Terrence Lewis and Remo D'Souza. She also appeared in Kuch Kuch Locha hai. Starting in the late 1990s she performed in movies such as Nayak. She started out as a secondary background dancer in many song sequences such as the song 'Dum Tara' of Suchitra Krishnamoorthi, 'Tujhe Yaad Na Meri Aaye' from the movie Kuch Kuch Hota Hai, and 'Gori Gori' from Main Hoon Na, using a mix of classical and modern dance moves. She has also choreographed award ceremonies and concerts like Temptation Reloaded, and has also choreographed the opening ceremony of Pepsi IPL 2013. She led choreography in many Bollywood films, including Fiza (2000), Asoka (2001), Saathiya (2002), Heyy Babyy (2007), Thoda Pyaar Thoda Magic (2008), Aladin (2009), Tees Maar Khan's Sheila Ki Jawani' (2010), Tere Naal Love Ho Gaya (2011), and Shirin Farhad Ki Toh Nikal Padi (2012). She later assisted Farah Khan in many films, including Kuch Kuch Hota Hai, Dil Toh Pagal Hai, Kabhi Khushi Kabhi Gham, Mohabbatein, Kal Ho Na Ho, Main Hoon Na, and Om Shanti Om, and the musical Bombay Dreams (2004). Kapoor started her career when she joined the troupe of noted Bollywood choreographer Farah Khan at the age of 15.

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